Creato con AI
Spicy Red Lentil Soup
45 min 590 kcal a porzione Facile
Ingredienti
4 Porzioni
- red lentils200 g
- olive oil1 tablespoon
- onion1 piece
- carrots2 pieces
- garlic cloves2 pieces
- cumin1 teaspoon
- paprika1 teaspoon
- vegetable broth1 liter
- salt1 teaspoon
- black pepper1 teaspoon
- chili powder1 teaspoon
Istruzioni
- 1
Rinse the red lentils under cold water until the water runs clear.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Add the diced carrots and minced garlic, and cook for another 2-3 minutes.
- 5
Stir in the cumin, paprika, and chili powder, and cook for 1 minute until fragrant.
- 6
Add the rinsed lentils and vegetable broth to the pot.
- 7
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are tender.
- 8
Season with salt and black pepper to taste.
- 9
Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer.
