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Dalia Spinach Risotto

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Dalia Spinach Risotto

40 min 600 kcal per serving Medium

Ingredients

4 Servings
  • dalia (broken wheat)1 cup
  • vegetable broth2 cups
  • fresh spinach, chopped2 cups
  • onion, finely chopped1 medium
  • garlic, minced2 cloves
  • parmesan cheese, grated0,25 cup
  • olive oil2 tablespoons
  • black pepper1 teaspoon
  • salt1 teaspoon
  • lemon juice1 tablespoon

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  3. 3

    Stir in the dalia (broken wheat) and cook for 2-3 minutes, allowing it to toast slightly.

  4. 4

    Gradually add the vegetable broth, one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more.

  5. 5

    Once the dalia is cooked and creamy, stir in the chopped spinach and cook until wilted.

  6. 6

    Add the grated parmesan cheese, salt, and black pepper, stirring until the cheese is melted and well combined.

  7. 7

    Remove from heat and stir in the lemon juice.

  8. 8

    Serve hot, garnished with additional parmesan cheese if desired.

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