Créé avec l’IA
Dalia Spinach Risotto
40 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- dalia (broken wheat)1 cup
- vegetable broth2 cups
- fresh spinach, chopped2 cups
- onion, finely chopped1 medium
- garlic, minced2 cloves
- parmesan cheese, grated0,25 cup
- olive oil2 tablespoons
- black pepper1 teaspoon
- salt1 teaspoon
- lemon juice1 tablespoon
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- 3
Stir in the dalia (broken wheat) and cook for 2-3 minutes, allowing it to toast slightly.
- 4
Gradually add the vegetable broth, one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more.
- 5
Once the dalia is cooked and creamy, stir in the chopped spinach and cook until wilted.
- 6
Add the grated parmesan cheese, salt, and black pepper, stirring until the cheese is melted and well combined.
- 7
Remove from heat and stir in the lemon juice.
- 8
Serve hot, garnished with additional parmesan cheese if desired.
