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Dalia Risotto with Spinach and Peas

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Dalia Risotto with Spinach and Peas

40 min 275 kcal per serving Medium

Ingredients

4 Servings
  • dalia (broken wheat)200 g
  • spinach100 g
  • peas100 g
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • vegetable broth500 ml
  • feta cheese50 g
  • saltto taste
  • black pepperto taste
  • lemon zest1 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  3. 3

    Stir in the dalia and cook for 2-3 minutes until lightly toasted.

  4. 4

    Gradually add the vegetable broth, one ladle at a time, stirring frequently. Allow the liquid to be absorbed before adding more.

  5. 5

    Once the dalia is almost cooked, add the peas and spinach. Cook until the spinach wilts and the peas are tender.

  6. 6

    Stir in the lemon zest and season with salt and black pepper to taste.

  7. 7

    Remove from heat and crumble the feta cheese over the risotto.

  8. 8

    Serve warm and enjoy your Dalia Risotto with Spinach and Peas.

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