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Tomato and Onion Maize Flour Soup

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Tomato and Onion Maize Flour Soup

40 min 200 kcal per serving Medium

Ingredients

4 Servings
  • maize flour150 g
  • tomatoes3 medium
  • onion1 large
  • garlic2 cloves
  • vegetable broth1 liter
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • paprika1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent.

  3. 3

    Add the chopped tomatoes and cook for about 5 minutes until they start to soften.

  4. 4

    Stir in the maize flour and cook for another 2 minutes, stirring constantly.

  5. 5

    Gradually add the vegetable broth, stirring continuously to avoid lumps.

  6. 6

    Add the cumin, paprika, salt, and pepper to taste.

  7. 7

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally.

  8. 8

    Once the soup has thickened to your desired consistency, remove it from the heat.

  9. 9

    Serve hot, garnished with fresh herbs if desired.

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