1Made with AI
Banana Chia Seed Pancakes
25 min 199 kcal per serving Medium
Ingredients
4 Servings
- banana2 medium
- milk1 cup
- chia seeds4 tablespoons
- sugar2 tablespoons
- chopped nuts0,25 cup
Instructions
- 1
In a large mixing bowl, mash the bananas until smooth.
- 2
Add the milk to the mashed bananas and mix well.
- 3
Stir in the chia seeds and sugar, ensuring they are evenly distributed.
- 4
Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some liquid and thicken the batter.
- 5
Heat a non-stick skillet over medium heat.
- 6
Pour a small amount of batter onto the skillet to form a pancake.
- 7
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- 8
Repeat with the remaining batter.
- 9
Serve the pancakes warm, topped with chopped nuts.



