Creado con IA
Soya Chunk Stir-Fry
30 min 600 kcal por ración Media
Ingredientes
4 Raciones
- soya chunks200 g
- onions2 medium
- olive oil1 tablespoon
- cumin seeds1 teaspoon
- turmeric powder1 teaspoon
- red chili powder1 teaspoon
- garam masala1 teaspoon
- garlic2 cloves
- ginger1 inch
- saltto taste
- lemon juice1 tablespoon
- cilantro2 tablespoons
Preparación
- 1
Soak the soya chunks in hot water for about 15 minutes until they become soft. Drain and squeeze out excess water.
- 2
Slice the onions and set aside. Mince the garlic and ginger.
- 3
Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 4
Add the sliced onions to the pan and sauté until they turn golden brown.
- 5
Add the minced garlic and ginger, and sauté for another minute until fragrant.
- 6
Add the turmeric powder, red chili powder, and garam masala. Stir well to combine the spices with the onions.
- 7
Add the soaked soya chunks to the pan and mix well to coat them with the spices.
- 8
Season with salt to taste and cook for about 5-7 minutes, stirring occasionally.
- 9
Turn off the heat and add the lemon juice. Mix well.
