Creado con IA
Soya Chunks Stir Fry
30 min 576 kcal por ración Fácil
Ingredientes
4 Raciones
- soya chunks200 g
- olive oil1 tablespoon
- onion1 medium
- bell pepper1 medium
- tomatoes2 medium
- cumin seeds1 teaspoon
- turmeric powder1 teaspoon
- red chili powder1 teaspoon
- saltto taste
- fresh coriander leavesfor garnish
Preparación
- 1
Soak the soya chunks in hot water for about 10 minutes until they become soft. Drain and squeeze out the excess water.
- 2
Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- 3
Add the sliced onion and sauté until they turn translucent.
- 4
Add the sliced bell pepper and sauté for another 2-3 minutes.
- 5
Add the chopped tomatoes and cook until they become soft.
- 6
Add the turmeric powder, red chili powder, and salt. Mix well.
- 7
Add the soaked soya chunks to the pan and stir well to combine all the ingredients.
- 8
Cook for another 5-7 minutes, allowing the flavors to blend together.
- 9
Garnish with fresh coriander leaves before serving.
