Creado con IA
Soya Manchurian Stir-Fry
30 min 455 kcal por ración Media
Ingredientes
4 Raciones
- soya chunks50 g
- soy sauce1 tablespoon
- cornflour1 tablespoon
- onion1 medium
- bell pepper1 medium
- garlic2 cloves
- ginger1 inch
- vegetable oil1 tablespoon
- chili sauce1 tablespoon
- tomato ketchup1 tablespoon
- saltto taste
- black pepper1 teaspoon
Preparación
- 1
Soak the soya chunks in hot water for about 10 minutes until they become soft. Drain and squeeze out excess water.
- 2
In a bowl, mix the soya chunks with 1 tablespoon of cornflour, salt, and black pepper. Set aside.
- 3
Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the chopped garlic and ginger, and sauté until fragrant.
- 4
Add the sliced onion and bell pepper to the pan. Stir-fry for 3-4 minutes until they start to soften.
- 5
Add the soya chunks to the pan and stir-fry for another 5 minutes until they are slightly crispy.
- 6
In a small bowl, mix together the soy sauce, chili sauce, and tomato ketchup. Pour this sauce over the soya chunks and vegetables.
- 7
Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats the soya chunks and vegetables evenly.
- 8
Adjust the seasoning with salt and black pepper as needed. Serve hot.
