Créé avec l’IA
Green Foul Dip
15 min 230 kcal par portion Facile
Ingrédients
4 Portions
- fava beans400 g
- tahini50 g
- olive oil30 ml
- lemon juice10 ml
- garlic10 g
- cumin5 g
- salt5 g
- black pepper2 g
Instructions
- 1
Rinse the fava beans thoroughly under cold water.
- 2
In a medium saucepan, add the fava beans and cover with water. Bring to a boil, then reduce the heat and simmer for about 10-15 minutes until the beans are tender.
- 3
Drain the beans and let them cool slightly.
- 4
In a food processor, combine the cooked fava beans, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
- 5
Blend the mixture until smooth and creamy. You may need to scrape down the sides of the processor a few times.
- 6
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or cumin to your preference.
- 7
Transfer the dip to a serving bowl and drizzle with a little extra olive oil if desired.
- 8
Serve with pita bread, vegetables, or as a spread on sandwiches.
