AI ChefAI Chef
Green Foul Dip

Made with AI

Green Foul Dip

15 min 230 kcal per serving Easy

Ingredients

4 Servings
  • fava beans400 g
  • tahini50 g
  • olive oil30 ml
  • lemon juice10 ml
  • garlic10 g
  • cumin5 g
  • salt5 g
  • black pepper2 g

Instructions

  1. 1

    Rinse the fava beans thoroughly under cold water.

  2. 2

    In a medium saucepan, add the fava beans and cover with water. Bring to a boil, then reduce the heat and simmer for about 10-15 minutes until the beans are tender.

  3. 3

    Drain the beans and let them cool slightly.

  4. 4

    In a food processor, combine the cooked fava beans, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.

  5. 5

    Blend the mixture until smooth and creamy. You may need to scrape down the sides of the processor a few times.

  6. 6

    Taste and adjust seasoning if necessary, adding more salt, lemon juice, or cumin to your preference.

  7. 7

    Transfer the dip to a serving bowl and drizzle with a little extra olive oil if desired.

  8. 8

    Serve with pita bread, vegetables, or as a spread on sandwiches.

You might also like