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Protein Cauliflower Crust Pizza 1

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Protein Cauliflower Crust Pizza

45 min 183 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower600 g
  • cottage cheese225 g
  • shredded mozzarella cheese112 g
  • egg50 g
  • oregano1 g
  • rosemary seasoning1 g
  • Dano's all purpose seasoning2 g

Instructions

  1. 1

    Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

  2. 2

    Wash and cut the cauliflower into florets. Pulse the florets in a food processor until you get a rice-like texture.

  3. 3

    Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-6 minutes until soft. Let it cool slightly.

  4. 4

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  5. 5

    In a large bowl, combine the drained cauliflower, cottage cheese, shredded mozzarella cheese, egg, oregano, rosemary seasoning, and Dano's all purpose seasoning. Mix well until a dough forms.

  6. 6

    Spread the mixture onto the prepared baking sheet, shaping it into a round pizza crust about 1 cm thick.

  7. 7

    Bake the crust for 20-25 minutes, or until golden brown and firm.

  8. 8

    Remove from the oven, add your favorite toppings if desired, and bake for an additional 5-10 minutes.

  9. 9

    Let the pizza cool for a few minutes before slicing and serving. Enjoy your protein-packed cauliflower crust pizza!

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