Made with AI
Microwave Chicken, Broccoli and Cheddar Rice Casserole
20 min 551 kcal per serving Easy
Ingredients
4 Servings
- Cooked white rice600 g
- Cooked skinless chicken breast, diced400 g
- Broccoli florets300 g
- Green peas200 g
- Skim milk250 ml
- Shredded cheddar cheese100 g
- Garlic powder1 teaspoon
Instructions
- 1
Place the broccoli florets in a large microwave-safe casserole dish. Cover loosely and microwave on high for 3–4 minutes, or until slightly tender.
- 2
Add the cooked white rice, diced cooked chicken, green peas, skim milk, garlic powder, and 75 g of the shredded cheddar cheese to the dish.
- 3
Stir thoroughly until all the ingredients are evenly combined, then spread the mixture into an even layer.
- 4
Cover the dish loosely with a microwave-safe lid or plate. Microwave on high for 5 minutes.
- 5
Carefully remove the cover and stir the casserole. Microwave, covered, for another 3–5 minutes, or until the center is steaming hot and the chicken reaches 74°C.
- 6
Sprinkle the remaining 25 g of cheddar cheese evenly over the casserole.
- 7
Microwave uncovered for 1–2 minutes, or until the cheese has melted.
- 8
Let the casserole stand for 2 minutes before stirring lightly and serving.
