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Spinach and Carrot Soup

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Spinach and Carrot Soup

30 min 68 kcal per serving Easy

Ingredients

4 Servings
  • spinach200 g
  • carrots2 medium
  • onion1 medium
  • garlic1 clove
  • vegetable broth500 ml
  • olive oil1 tablespoon

Instructions

  1. 1

    Wash the spinach thoroughly and set aside.

  2. 2

    Peel and slice the carrots into thin rounds.

  3. 3

    Chop the onion finely.

  4. 4

    Mince the garlic clove.

  5. 5

    In a large pot, heat the olive oil over medium heat.

  6. 6

    Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent.

  7. 7

    Add the sliced carrots to the pot and cook for about 5 minutes, stirring occasionally.

  8. 8

    Pour in the vegetable broth and bring the mixture to a boil.

  9. 9

    Reduce the heat to a simmer and cook for about 10 minutes, or until the carrots are tender.

  10. 10

    Add the spinach to the pot and cook for an additional 2-3 minutes, until the spinach is wilted.

  11. 11

    Use an immersion blender to puree the soup until smooth, or transfer the soup to a blender in batches and blend until smooth.

  12. 12

    Season the soup with salt and pepper to taste.

  13. 13

    Serve hot and enjoy your Spinach and Carrot Soup.

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