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Mixed Vegetable Dal

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Mixed Vegetable Dal

40 min 161 kcal per serving Easy

Ingredients

4 Servings
  • split yellow moong dal1 cup
  • mixed vegetables (carrot, beans, peas, cauliflower)1 cup
  • onion1 medium
  • tomato1 medium
  • green chilies2 pieces
  • ginger-garlic paste1 teaspoon
  • vegetable oil1 tablespoon
  • cumin seeds1 teaspoon
  • turmeric powder0,5 teaspoon
  • coriander powder1 teaspoon
  • salt1 teaspoon
  • water3 cups
  • chopped cilantro2 tablespoons

Instructions

  1. 1

    Rinse the split yellow moong dal thoroughly under running water and soak it for 15-20 minutes.

  2. 2

    Chop the mixed vegetables, onion, tomato, and green chilies. Set aside.

  3. 3

    In a pressure cooker or large pot, heat the vegetable oil over medium heat.

  4. 4

    Add cumin seeds and let them splutter.

  5. 5

    Add chopped onions and sauté until they turn translucent.

  6. 6

    Add ginger-garlic paste and green chilies. Sauté for 1-2 minutes until fragrant.

  7. 7

    Add chopped tomatoes and cook until they soften.

  8. 8

    Add the mixed vegetables and sauté for 2-3 minutes.

  9. 9

    Add turmeric powder, coriander powder, and salt. Mix well.

  10. 10

    Drain the soaked dal and add it to the pot. Mix everything together.

  11. 11

    Pour in 3 cups of water and stir well.

  12. 12

    If using a pressure cooker, close the lid and cook for 3-4 whistles. If using a pot, cover and simmer for 25-30 minutes or until the dal and vegetables are soft.

  13. 13

    Once cooked, gently mash the dal and vegetables for a creamy texture. Adjust salt and water if needed.

  14. 14

    Garnish with chopped cilantro before serving.

  15. 15

    Serve hot with rice or roti.

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