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Tadka Dal (Mixed Lentil Dal)

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Tadka Dal (Mixed Lentil Dal)

45 min 229 kcal per serving Medium

Ingredients

4 Servings
  • toor dal100 g
  • chana dal100 g
  • tomato100 g
  • onion100 g
  • green chilies2 pieces (approx. 12g)
  • ginger-garlic paste15 g
  • ghee15 g
  • cumin seeds2 g
  • turmeric powder1 g
  • red chili powder2 g
  • salt6 g
  • water720 ml
  • cilantro8 g

Instructions

  1. 1

    Rinse the toor dal and chana dal thoroughly under running water until the water runs clear. Soak both dals together in water for 30 minutes, then drain.

  2. 2

    In a pressure cooker, add the soaked dals, chopped tomato, chopped onion, green chilies (slit), turmeric powder, salt, and 3 cups (720ml) of water.

  3. 3

    Close the lid and cook on medium heat for 4-5 whistles, or until the dals are soft and cooked through. Allow the pressure to release naturally.

  4. 4

    Open the cooker and mash the dal mixture lightly with a ladle for a creamy consistency. Adjust salt if needed.

  5. 5

    In a small pan, heat the ghee over medium heat. Add cumin seeds and let them splutter.

  6. 6

    Add ginger-garlic paste and sauté for 1 minute until fragrant.

  7. 7

    Add red chili powder and sauté for a few seconds, taking care not to burn the spices.

  8. 8

    Pour this tadka (tempering) over the cooked dal and mix well.

  9. 9

    Simmer the dal for 2-3 minutes to blend the flavors.

  10. 10

    Garnish with chopped cilantro and serve hot with rice or roti.

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