Créé avec l’IA
Tuna Pasta
30 min 282 kcal par portion Facile
Ingrédients
4 Portions
- whole wheat pasta200 g
- canned tuna200 g
- cherry tomatoes100 g
- spinach50 g
- olive oil20 ml
- garlic10 g
Instructions
- 1
Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
- 2
In a large pan, heat the olive oil over medium heat.
- 3
Add the garlic to the pan and sauté for about 1 minute until fragrant.
- 4
Add the cherry tomatoes to the pan and cook for 3-4 minutes until they start to soften.
- 5
Stir in the spinach and cook until wilted, about 2 minutes.
- 6
Add the canned tuna to the pan, breaking it up with a spoon, and heat through.
- 7
Combine the cooked pasta with the tuna and vegetable mixture, tossing to coat evenly.
- 8
Season with salt and pepper to taste, and serve warm.
