Creado con IA
Chicken and Vegetable Stir-Fry
30 min 225 kcal por ración Media
Ingredientes
4 Raciones
- chicken breast200 g
- eggplant1 medium
- carrots2 medium
- onion1 medium
- garlic2 cloves
- oil2 tablespoons
- cooked rice1 cup
- soy sauce1 tablespoon
Preparación
- 1
Slice the chicken breast into thin strips.
- 2
Cut the eggplant, carrots, and onion into bite-sized pieces.
- 3
Mince the garlic cloves.
- 4
Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
- 5
Add the chicken strips to the pan and stir-fry until they are cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- 6
In the same pan, add the remaining tablespoon of oil.
- 7
Add the onion and garlic, and stir-fry for 2 minutes until fragrant.
- 8
Add the eggplant and carrots to the pan, and stir-fry for another 5 minutes until the vegetables are tender.
- 9
Return the chicken to the pan and add the soy sauce. Stir everything together and cook for an additional 2 minutes.
