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Chicken and Vegetable Stir-Fry

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Chicken and Vegetable Stir-Fry

30 min 225 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast200 g
  • eggplant1 medium
  • carrots2 medium
  • onion1 medium
  • garlic2 cloves
  • oil2 tablespoons
  • cooked rice1 cup
  • soy sauce1 tablespoon

Instructions

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    Cut the eggplant, carrots, and onion into bite-sized pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.

  5. 5

    Add the chicken strips to the pan and stir-fry until they are cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

  6. 6

    In the same pan, add the remaining tablespoon of oil.

  7. 7

    Add the onion and garlic, and stir-fry for 2 minutes until fragrant.

  8. 8

    Add the eggplant and carrots to the pan, and stir-fry for another 5 minutes until the vegetables are tender.

  9. 9

    Return the chicken to the pan and add the soy sauce. Stir everything together and cook for an additional 2 minutes.

  10. 10

    Serve the stir-fry over the cooked rice.

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