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Vegetarian Black Bean Burger

Name: Vegetarian Black Bean Burger
Total time: 30 min
Ingredients: 2 cups black beans (cooked and mashed); 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 1/4 cup finely chopped bell pepper; 1 egg; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp salt; 4 whole wheat burger buns; 4 lettuce leaves; 4 slices tomato

30 min 287 kcal a porzione Facile

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Ingredienti

4 Porzioni

black beans2 cups
breadcrumbs0,5 cup
onion0,25 cup
bell pepper0,25 cup
egg1 large
cumin1 tsp
chili powder1 tsp
garlic powder0,5 tsp
salt0,5 tsp
whole wheat burger buns4 buns
lettuce leaves4 leaves
tomato4 slices

Istruzioni

1
Preheat your grill or a skillet over medium heat.
2
In a large bowl, combine the cooked and mashed black beans, breadcrumbs, finely chopped onion, finely chopped bell pepper, egg, cumin, chili powder, garlic powder, and salt. Mix well until all ingredients are thoroughly combined.
3
Divide the mixture into 4 equal portions and shape each portion into a patty.
4
Place the patties on the preheated grill or skillet. Cook for about 4-5 minutes on each side, or until the patties are heated through and have a nice crust.
5
Toast the whole wheat burger buns on the grill or in a toaster.
6
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a black bean patty, a slice of tomato, and the top half of the bun.
7
Serve immediately and enjoy your Vegetarian Black Bean Burger!

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Ingredienti

Istruzioni

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