Creado con IA
Vegetarian Black Bean Burger
30 min 287 kcal por ración Fácil
Ingredientes
4 Raciones
- black beans2 cups
- breadcrumbs0,5 cup
- onion0,25 cup
- bell pepper0,25 cup
- egg1 large
- cumin1 tsp
- chili powder1 tsp
- garlic powder0,5 tsp
- salt0,5 tsp
- whole wheat burger buns4 buns
- lettuce leaves4 leaves
- tomato4 slices
Preparación
- 1
Preheat your grill or a skillet over medium heat.
- 2
In a large bowl, combine the cooked and mashed black beans, breadcrumbs, finely chopped onion, finely chopped bell pepper, egg, cumin, chili powder, garlic powder, and salt. Mix well until all ingredients are thoroughly combined.
- 3
Divide the mixture into 4 equal portions and shape each portion into a patty.
- 4
Place the patties on the preheated grill or skillet. Cook for about 4-5 minutes on each side, or until the patties are heated through and have a nice crust.
- 5
Toast the whole wheat burger buns on the grill or in a toaster.
- 6
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a black bean patty, a slice of tomato, and the top half of the bun.
- 7
Serve immediately and enjoy your Vegetarian Black Bean Burger!
