Creato con AI
Vegetarian Bean Burger
40 min 322 kcal a porzione Medio
Ingredienti
4 Porzioni
- black beans, cooked400 g
- whole wheat hamburger buns4 pieces
- avocado, sliced1 piece
- large tomato, sliced1 piece
- lettuce leaves4 pieces
- salsa4 tablespoons
- salt1 teaspoon
- black pepper1 teaspoon
Istruzioni
- 1
Preheat your grill or a non-stick skillet over medium heat.
- 2
In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth.
- 3
Add salt and black pepper to the mashed beans and mix well.
- 4
Divide the bean mixture into four equal portions and shape each portion into a patty.
- 5
Place the patties on the preheated grill or skillet and cook for about 4-5 minutes on each side, or until they are heated through and have a nice crust.
- 6
While the patties are cooking, slice the avocado and tomato.
- 7
Toast the whole wheat hamburger buns lightly on the grill or in a toaster.
- 8
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a bean patty.
- 9
Top each patty with slices of avocado and tomato.
