Creato con AI
Vegan Double Black Bean Burger
45 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- canned black beans2 cups
- breadcrumbs1 cup
- red onion0,5 cup
- garlic2 cloves
- chili powder1 tablespoon
- cumin1 teaspoon
- cayenne pepper0,25 teaspoon
- whole wheat burger buns4 pieces
- arugula1 cup
- avocado1 large
- salsa0,5 cup
Istruzioni
- 1
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- 2
Add the breadcrumbs, chopped red onion, minced garlic, chili powder, cumin, and cayenne pepper to the mashed beans. Mix until well combined.
- 3
Divide the mixture into four equal portions and shape each portion into a patty.
- 4
Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are heated through and slightly crispy on the outside.
- 5
Toast the whole wheat burger buns in a toaster or on a skillet until lightly browned.
- 6
Assemble the burgers by placing a patty on the bottom half of each bun. Top with arugula, sliced avocado, and a spoonful of salsa.
- 7
Cover with the top half of the bun and serve immediately.
