Creado con IA
Vegetarian Black Bean Burger
30 min 600 kcal por ración Fácil
Ingredientes
4 Raciones
- black beans, cooked and mashed1 cup
- breadcrumbs0,5 cup
- onion, finely chopped0,25 cup
- bell pepper, finely chopped0,25 cup
- egg, beaten1 whole
- cumin1 teaspoon
- garlic powder0,5 teaspoon
- salt0,25 teaspoon
- whole wheat burger buns4 pieces
- lettuce leaves4 pieces
- tomato slices4 pieces
Preparación
- 1
In a large bowl, combine the mashed black beans, breadcrumbs, chopped onion, chopped bell pepper, beaten egg, cumin, garlic powder, and salt.
- 2
Mix the ingredients thoroughly until well combined.
- 3
Divide the mixture into four equal portions and shape each portion into a patty.
- 4
Heat a non-stick skillet over medium heat and lightly grease it with oil.
- 5
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- 6
Toast the whole wheat burger buns lightly in the skillet or toaster.
- 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a black bean patty, a slice of tomato, and the top half of the bun.
- 8
Serve the burgers warm and enjoy your delicious Vegetarian Black Bean Burgers!
