Créé avec l’IA
Spinach and Cheese Omelette
15 min 129 kcal par portion Facile
Ingrédients
4 Portions
- large eggs4 pieces
- fresh spinach1 cup
- shredded cheddar cheese0,5 cup
- olive oil1 tablespoon
- salt0,25 teaspoon
- black pepper0,25 teaspoon
Instructions
- 1
Crack the 4 large eggs into a bowl. Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Whisk until well combined.
- 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- 3
Add 1 cup of fresh spinach to the skillet and sauté until wilted, about 2 minutes.
- 4
Pour the egg mixture over the spinach in the skillet.
- 5
Cook the eggs for about 2-3 minutes, or until they start to set around the edges.
- 6
Sprinkle 1/2 cup of shredded cheddar cheese over one half of the omelette.
- 7
Using a spatula, gently fold the other half of the omelette over the cheese.
- 8
Continue to cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.
- 9
Slide the omelette onto a plate and serve immediately.
