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Paneer Tikka Wrap

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Paneer Tikka Wrap

50 min 600 kcal per serving Medium

Ingredients

4 Servings
  • paneer400 g
  • whole wheat tortillas4 pieces
  • yogurt1 cup
  • lemon juice1 tablespoon
  • ginger-garlic paste1 tablespoon
  • garam masala1 teaspoon
  • red chili powder1 teaspoon
  • turmeric powder1 teaspoon
  • vegetable oil1 tablespoon
  • onion1 large
  • bell pepper1 large
  • saltto taste

Instructions

  1. 1

    Cut the paneer into cubes and set aside.

  2. 2

    In a bowl, mix yogurt, lemon juice, ginger-garlic paste, garam masala, red chili powder, turmeric powder, and salt to create a marinade.

  3. 3

    Add the paneer cubes to the marinade and coat them well. Let it marinate for at least 30 minutes.

  4. 4

    Slice the onion and bell pepper into thin strips.

  5. 5

    Heat vegetable oil in a pan over medium heat. Add the marinated paneer cubes and cook until they are golden brown on all sides. Remove from the pan and set aside.

  6. 6

    In the same pan, add the sliced onion and bell pepper. Sauté until they are slightly tender.

  7. 7

    Warm the whole wheat tortillas on a skillet or in the microwave.

  8. 8

    Place some sautéed onions and bell peppers on each tortilla, followed by the cooked paneer.

  9. 9

    Roll the tortillas tightly to form wraps.

  10. 10

    Serve the paneer tikka wraps hot with your choice of chutney or sauce.

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