Creato con AI
Paneer Tikka Wrap
50 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- paneer400 g
- whole wheat tortillas4 pieces
- yogurt1 cup
- lemon juice1 tablespoon
- ginger-garlic paste1 tablespoon
- garam masala1 teaspoon
- red chili powder1 teaspoon
- turmeric powder1 teaspoon
- vegetable oil1 tablespoon
- onion1 large
- bell pepper1 large
- saltto taste
Istruzioni
- 1
Cut the paneer into cubes and set aside.
- 2
In a bowl, mix yogurt, lemon juice, ginger-garlic paste, garam masala, red chili powder, turmeric powder, and salt to create a marinade.
- 3
Add the paneer cubes to the marinade and coat them well. Let it marinate for at least 30 minutes.
- 4
Slice the onion and bell pepper into thin strips.
- 5
Heat vegetable oil in a pan over medium heat. Add the marinated paneer cubes and cook until they are golden brown on all sides. Remove from the pan and set aside.
- 6
In the same pan, add the sliced onion and bell pepper. Sauté until they are slightly tender.
- 7
Warm the whole wheat tortillas on a skillet or in the microwave.
- 8
Place some sautéed onions and bell peppers on each tortilla, followed by the cooked paneer.
- 9
Roll the tortillas tightly to form wraps.
