Cheesy Potato Wheat Bites

Instructions

1. 1

   Wash, peel, and boil the potatoes until soft. Drain and mash them in a large bowl.

2. 2

   Add the wheat flour, low-fat cheese (grated), butter (softened), chilli flakes, and oregano to the mashed potatoes.

3. 3

   Mix all the ingredients well to form a soft, non-sticky dough. If the mixture is too sticky, add a little more wheat flour.

4. 4

   Preheat your oven to 200°C (392°F) or heat a non-stick pan on medium heat if pan-frying.

5. 5

   Take small portions of the dough and shape them into bite-sized balls or discs.

6. 6

   Place the bites on a baking tray lined with parchment paper (or on the pan if pan-frying). Lightly brush or spray with a little oil if desired.

7. 7

   Bake for 15-20 minutes until golden and crispy, or pan-fry for 2-3 minutes on each side until golden brown.

8. 8

   In a small bowl, mix the tomato ketchup and lemon juice to make a tangy dip.

9. 9

   Serve the Cheesy Potato Wheat Bites hot with the prepared dip. Enjoy!