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Oven-Fried Chicken Tenders with Honey Mustard Sauce

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Oven-Fried Chicken Tenders with Honey Mustard Sauce

40 min 600 kcal per serving Easy

Ingredients

4 Servings
  • chicken tenders1 pound
  • panko breadcrumbs1 cup
  • all-purpose flour0,5 cup
  • large eggs2 pieces
  • paprika1 teaspoon
  • garlic powder1 teaspoon
  • salt0,5 teaspoon
  • black pepper0,5 teaspoon
  • honey0,25 cup
  • Dijon mustard0,25 cup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine the panko breadcrumbs, paprika, garlic powder, salt, and black pepper.

  3. 3

    Place the flour in a separate shallow dish.

  4. 4

    In another shallow dish, beat the eggs until well combined.

  5. 5

    Dredge each chicken tender in the flour, shaking off any excess.

  6. 6

    Dip the floured chicken tenders into the beaten eggs, ensuring they are well coated.

  7. 7

    Finally, coat the chicken tenders with the panko breadcrumb mixture, pressing gently to adhere.

  8. 8

    Arrange the coated chicken tenders on the prepared baking sheet.

  9. 9

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.

  10. 10

    While the chicken is baking, prepare the honey mustard sauce by mixing the honey and Dijon mustard in a small bowl.

  11. 11

    Serve the oven-fried chicken tenders with the honey mustard sauce on the side for dipping.

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