Créé avec l’IA
Oven-Fried Chicken Tenders with Honey Mustard Sauce
40 min 600 kcal par portion Facile
Ingrédients
4 Portions
- chicken tenders1 pound
- panko breadcrumbs1 cup
- all-purpose flour0,5 cup
- large eggs2 pieces
- paprika1 teaspoon
- garlic powder1 teaspoon
- salt0,5 teaspoon
- black pepper0,5 teaspoon
- honey0,25 cup
- Dijon mustard0,25 cup
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a shallow dish, combine the panko breadcrumbs, paprika, garlic powder, salt, and black pepper.
- 3
Place the flour in a separate shallow dish.
- 4
In another shallow dish, beat the eggs until well combined.
- 5
Dredge each chicken tender in the flour, shaking off any excess.
- 6
Dip the floured chicken tenders into the beaten eggs, ensuring they are well coated.
- 7
Finally, coat the chicken tenders with the panko breadcrumb mixture, pressing gently to adhere.
- 8
Arrange the coated chicken tenders on the prepared baking sheet.
- 9
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
