Créé avec l’IA
Vegan Mediterranean Stuffed Peppers
55 min 219 kcal par portion Moyen
Ingrédients
4 Portions
- large bell peppers4 pieces
- cooked brown rice1 cup
- medium courgette1 piece
- chickpeas1/2 cup
- chopped spinach1/2 cup
- sun-dried tomatoes1/4 cup
- pine nuts1/4 cup
- garlic2 cloves
- olive oil1 tablespoon
- oregano1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- 3
In a large bowl, combine the cooked brown rice, diced courgette, chickpeas, chopped spinach, sun-dried tomatoes, pine nuts, and minced garlic.
- 4
Drizzle the olive oil over the mixture and add the oregano, salt, and pepper. Mix well to combine.
- 5
Stuff each bell pepper with the rice and vegetable mixture, pressing down gently to pack the filling.
- 6
Place the stuffed peppers in a baking dish and cover with aluminum foil.
- 7
Bake in the preheated oven for 30 minutes.
- 8
Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly browned on top.
- 9
Remove from the oven and let cool slightly before serving. Enjoy your Vegan Mediterranean Stuffed Peppers!
