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Sambar

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Sambar

45 min 110 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • water2 cups
  • turmeric powder0,5 teaspoon
  • sambar powder1 tablespoon
  • mixed vegetables (carrot, potato, beans)1 cup
  • tamarind paste1 tablespoon
  • mustard seeds1 teaspoon
  • cumin seeds1 teaspoon
  • dried red chilies2 pieces
  • curry leaves10 leaves
  • oil1 tablespoon
  • saltto taste

Instructions

  1. 1

    Rinse the toor dal thoroughly under running water.

  2. 2

    In a pressure cooker, add the rinsed toor dal, 2 cups of water, and 1/2 teaspoon of turmeric powder.

  3. 3

    Cook the dal in the pressure cooker for about 3-4 whistles or until it becomes soft and mushy.

  4. 4

    In a separate pan, heat 1 tablespoon of oil over medium heat.

  5. 5

    Add 1 teaspoon of mustard seeds and let them splutter.

  6. 6

    Add 1 teaspoon of cumin seeds, 2 dried red chilies, and 10 curry leaves. Sauté for a few seconds until aromatic.

  7. 7

    Add 1 cup of mixed vegetables (carrot, potato, beans) to the pan and sauté for 2-3 minutes.

  8. 8

    Add the cooked dal to the pan along with 1 tablespoon of sambar powder and 1 tablespoon of tamarind paste.

  9. 9

    Mix well and let it simmer for 10-15 minutes, allowing the flavors to meld together.

  10. 10

    Add salt to taste and adjust the consistency of the sambar by adding more water if needed.

  11. 11

    Serve hot with rice or idli.

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