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Traditional South Indian Sambar

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Traditional South Indian Sambar

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • mixed vegetables (carrot, potato, drumstick)2 cups
  • onion1 large
  • tomatoes2 medium
  • sambar powder1 tablespoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • tamarind paste2 tablespoons
  • oil2 tablespoons
  • saltto taste
  • curry leavesa few
  • coriander leavesfor garnish

Instructions

  1. 1

    Rinse the toor dal thoroughly and soak it in water for about 15-20 minutes.

  2. 2

    In a pressure cooker, add the soaked toor dal, 2 cups of water, and turmeric powder. Cook for 3-4 whistles until the dal is soft and mushy.

  3. 3

    In a separate pan, heat oil over medium heat. Add mustard seeds and let them splutter.

  4. 4

    Add curry leaves and chopped onions. Sauté until the onions turn translucent.

  5. 5

    Add chopped tomatoes and cook until they become soft.

  6. 6

    Add the mixed vegetables and sauté for a few minutes.

  7. 7

    Add sambar powder and mix well.

  8. 8

    Add the cooked dal to the pan along with 2 more cups of water. Stir well.

  9. 9

    Add tamarind paste and salt to taste. Let the sambar simmer for about 10-15 minutes until the vegetables are cooked.

  10. 10

    Garnish with coriander leaves and serve hot with rice or idli.

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