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Traditional South Indian Sambar

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Traditional South Indian Sambar

45 min 150 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • water2 cups
  • mixed vegetables (carrot, potato, drumstick)1 cup
  • tomato1 medium
  • onion1 medium
  • sambar powder1 tablespoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • tamarind pulp2 tablespoons
  • oil2 tablespoons
  • saltto taste
  • curry leavesa few
  • coriander leavesfor garnish

Instructions

  1. 1

    Rinse the toor dal thoroughly and soak it in water for about 15-20 minutes.

  2. 2

    In a pressure cooker, add the soaked toor dal and 2 cups of water. Cook for 3-4 whistles until the dal is soft and mushy.

  3. 3

    In a separate pan, heat the oil over medium heat. Add mustard seeds and let them splutter.

  4. 4

    Add sliced onions and sauté until they turn translucent.

  5. 5

    Add the chopped tomato and cook until it becomes soft.

  6. 6

    Add the mixed vegetables and sauté for a few minutes.

  7. 7

    Add turmeric powder, sambar powder, and salt. Mix well.

  8. 8

    Add the cooked dal to the pan along with the tamarind pulp. Mix everything well.

  9. 9

    Add some water if needed to adjust the consistency. Let it simmer for 10-15 minutes.

  10. 10

    Add curry leaves and let it cook for another 2-3 minutes.

  11. 11

    Garnish with coriander leaves before serving.

  12. 12

    Serve hot with rice or idli.

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