Créé avec l’IA
Sambar
45 min 110 kcal par portion Moyen
Ingrédients
4 Portions
- toor dal1 cup
- water2 cups
- turmeric powder0,5 teaspoon
- sambar powder1 tablespoon
- mixed vegetables (carrot, potato, beans)1 cup
- tamarind paste1 tablespoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- dried red chilies2 pieces
- curry leaves10 leaves
- oil1 tablespoon
- saltto taste
Instructions
- 1
Rinse the toor dal thoroughly under running water.
- 2
In a pressure cooker, add the rinsed toor dal, 2 cups of water, and 1/2 teaspoon of turmeric powder.
- 3
Cook the dal in the pressure cooker for about 3-4 whistles or until it becomes soft and mushy.
- 4
In a separate pan, heat 1 tablespoon of oil over medium heat.
- 5
Add 1 teaspoon of mustard seeds and let them splutter.
- 6
Add 1 teaspoon of cumin seeds, 2 dried red chilies, and 10 curry leaves. Sauté for a few seconds until aromatic.
- 7
Add 1 cup of mixed vegetables (carrot, potato, beans) to the pan and sauté for 2-3 minutes.
- 8
Add the cooked dal to the pan along with 1 tablespoon of sambar powder and 1 tablespoon of tamarind paste.
- 9
Mix well and let it simmer for 10-15 minutes, allowing the flavors to meld together.
