Fried Caesar Chicken Sandwich with Romaine and Parmesan

Instructions

1. 1

   Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2. 2

   Slice the chicken breasts horizontally to create 4 thin fillets. Pat dry with paper towels.

3. 3

   Crack the eggs into a shallow bowl and beat them lightly.

4. 4

   Place the whole wheat breadcrumbs in another shallow bowl.

5. 5

   Dip each chicken fillet first into the beaten eggs, then coat thoroughly with the breadcrumbs, pressing gently to adhere.

6. 6

   Arrange the breaded chicken fillets on the prepared baking sheet. Spray both sides lightly with olive oil spray.

7. 7

   Bake the chicken for 18-22 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 75°C/165°F).

8. 8

   While the chicken is baking, split the whole wheat sandwich buns and lightly toast them if desired.

9. 9

   Wash and dry the romaine lettuce, then tear into sandwich-sized pieces.

10. 10

    Once the chicken is cooked, assemble the sandwiches: Spread 1 tablespoon (15g) of light Caesar dressing on the bottom half of each bun. Top with a baked chicken fillet, romaine lettuce, and 10g shaved parmesan cheese. Place the top bun on each sandwich.

11. 11

    Serve immediately and enjoy your Fried Caesar Chicken Sandwich with Romaine and Parmesan.