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Spicy Tofu and Broad Bean Stir-Fry

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Spicy Tofu and Broad Bean Stir-Fry

35 min 252 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • broad beans (shelled)200 g
  • broccoli florets200 g
  • cauliflower florets200 g
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • garlic2 cloves
  • ginger1 tbsp
  • red chili1 piece
  • cornstarch1 tbsp
  • vegetable oil2 tbsp
  • rice vinegar1 tbsp

Instructions

  1. 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 2 cm cubes.

  2. 2

    In a small bowl, mix the soy sauce, sesame oil, and rice vinegar to make the sauce. Set aside.

  3. 3

    In another bowl, toss the tofu cubes with the cornstarch until evenly coated.

  4. 4

    Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.

  5. 5

    Add the remaining 1 tablespoon of vegetable oil to the pan. Add the minced garlic, grated ginger, and sliced red chili. Stir-fry for 1 minute until fragrant.

  6. 6

    Add the broccoli florets, cauliflower florets, and broad beans to the pan. Stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.

  7. 7

    Return the crispy tofu to the pan. Pour in the prepared sauce and toss everything together to coat evenly. Stir-fry for another 2 minutes until everything is heated through and well combined.

  8. 8

    Taste and adjust seasoning if needed. Serve hot, garnished with extra chili or sesame seeds if desired.

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