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Salmon Stir-Fry with Vegetables

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Salmon Stir-Fry with Vegetables

30 min 154 kcal per serving Medium

Ingredients

4 Servings
  • salmon fillets4 fillets (6 oz each)
  • red bell pepper1 pepper, sliced
  • yellow bell pepper1 pepper, sliced
  • broccoli florets1 cup
  • soy sauce2 tablespoons
  • olive oil2 tablespoons
  • garlic2 cloves, minced
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  2. 2

    Season the salmon fillets with salt and pepper to taste.

  3. 3

    Place the salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

  4. 4

    In the same skillet, add the remaining 1 tablespoon of olive oil.

  5. 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  6. 6

    Add the sliced red and yellow bell peppers and broccoli florets to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

  7. 7

    Return the salmon fillets to the skillet and add the soy sauce. Stir gently to combine and heat through.

  8. 8

    Serve the salmon stir-fry hot, garnished with additional salt and pepper if desired.

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