Creato con AI
Salmon Stir-Fry with Vegetables
30 min 154 kcal a porzione Medio
Ingredienti
4 Porzioni
- salmon fillets4 fillets (6 oz each)
- red bell pepper1 pepper, sliced
- yellow bell pepper1 pepper, sliced
- broccoli florets1 cup
- soy sauce2 tablespoons
- olive oil2 tablespoons
- garlic2 cloves, minced
- saltto taste
- pepperto taste
Istruzioni
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2
Season the salmon fillets with salt and pepper to taste.
- 3
Place the salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
- 4
In the same skillet, add the remaining 1 tablespoon of olive oil.
- 5
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 6
Add the sliced red and yellow bell peppers and broccoli florets to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- 7
Return the salmon fillets to the skillet and add the soy sauce. Stir gently to combine and heat through.
- 8
Serve the salmon stir-fry hot, garnished with additional salt and pepper if desired.
