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Salmon Stir-Fry with Vegetables

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Salmon Stir-Fry with Vegetables

25 min 233 kcal per serving Medium

Ingredients

4 Servings
  • salmon fillets4 fillets (4 oz each)
  • broccoli florets2 cups
  • red bell pepper1 medium, sliced
  • yellow bell pepper1 medium, sliced
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • fresh ginger1 tbsp, grated
  • garlic2 cloves, minced
  • salt1 tsp
  • black pepper1/2 tsp

Instructions

  1. 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.

  3. 3

    Add the salmon fillets to the skillet and cook for 3-4 minutes on each side until they are cooked through and slightly browned. Remove the salmon from the skillet and set aside.

  4. 4

    In the same skillet, add the broccoli florets, red bell pepper, and yellow bell pepper. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

  5. 5

    Return the salmon fillets to the skillet and add the soy sauce, salt, and black pepper. Gently toss everything together to combine and heat through for another 2-3 minutes.

  6. 6

    Serve the salmon stir-fry hot, garnished with additional sesame seeds or green onions if desired.

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