Stinging Nettle Soup

Made with AI

Stinging Nettle Soup

30 min 134 kcal per serving Easy

Ingredients

4 Servings
  • stinging nettle200 g
  • onion1 medium
  • garlic2 cloves
  • potatoes2 medium
  • vegetable broth1 liter
  • olive oil2 tablespoons
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the stinging nettle thoroughly and remove any tough stems.

  2. 2

    Peel and chop the onion and garlic.

  3. 3

    Peel and dice the potatoes into small cubes.

  4. 4

    In a large pot, heat the olive oil over medium heat.

  5. 5

    Add the chopped onion and garlic to the pot and sauté until they are soft and translucent, about 5 minutes.

  6. 6

    Add the diced potatoes to the pot and cook for another 5 minutes, stirring occasionally.

  7. 7

    Pour in the vegetable broth and bring the mixture to a boil.

  8. 8

    Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.

  9. 9

    Add the stinging nettle to the pot and cook for an additional 5 minutes.

  10. 10

    Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.

  11. 11

    Season the soup with salt and pepper to taste.

  12. 12

    Serve the soup hot, garnished with a drizzle of olive oil if desired.

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