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Green Peas and Quinoa Salad

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Green Peas and Quinoa Salad

20 min 136 kcal per serving Easy

Ingredients

4 Servings
  • quinoa200 g
  • green peas200 g
  • cucumber1 medium
  • red onion1 medium
  • olive oil1 tablespoon
  • lemon juice1 tablespoon
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, bring 400ml of water to a boil. Add the quinoa and a pinch of salt.

  3. 3

    Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

  4. 4

    Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork and let it cool.

  5. 5

    While the quinoa is cooling, bring a small pot of water to a boil. Add the green peas and cook for 2-3 minutes until tender.

  6. 6

    Drain the peas and rinse them under cold water to stop the cooking process.

  7. 7

    Dice the cucumber and red onion into small pieces.

  8. 8

    In a large bowl, combine the cooked quinoa, green peas, cucumber, and red onion.

  9. 9

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  10. 10

    Pour the dressing over the salad and toss gently to combine.

  11. 11

    Adjust seasoning with more salt and pepper if needed.

  12. 12

    Serve the salad chilled or at room temperature.

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