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Avocado and Tuna Tataki

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Avocado and Tuna Tataki

30 min 359 kcal per serving Medium

Ingredients

4 Servings
  • tuna steak400 grams
  • avocados2 pieces
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon
  • lime juice1 tablespoon
  • ginger, grated1 teaspoon
  • wasabi1 teaspoon

Instructions

  1. 1

    Begin by patting the tuna steak dry with a paper towel.

  2. 2

    In a small bowl, mix together the soy sauce, sesame oil, lime juice, and grated ginger to create a marinade.

  3. 3

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring the tuna is well-coated. Let it marinate for about 15 minutes.

  4. 4

    While the tuna is marinating, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado until smooth and set aside.

  5. 5

    Heat a non-stick pan over high heat. Once hot, sear the tuna steak for about 1-2 minutes on each side until the outside is browned but the inside remains rare.

  6. 6

    Remove the tuna from the pan and let it rest for a few minutes before slicing it thinly.

  7. 7

    To serve, spread a layer of mashed avocado on a plate, arrange the sliced tuna on top, and add a small dollop of wasabi on the side.

  8. 8

    Drizzle any remaining marinade over the tuna and avocado, and enjoy your Avocado and Tuna Tataki.

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