Creato con AI
Avocado and Tuna Tataki
30 min 359 kcal a porzione Medio
Ingredienti
4 Porzioni
- tuna steak400 grams
- avocados2 pieces
- soy sauce2 tablespoons
- sesame oil1 tablespoon
- lime juice1 tablespoon
- ginger, grated1 teaspoon
- wasabi1 teaspoon
Istruzioni
- 1
Begin by patting the tuna steak dry with a paper towel.
- 2
In a small bowl, mix together the soy sauce, sesame oil, lime juice, and grated ginger to create a marinade.
- 3
Place the tuna steak in a shallow dish and pour the marinade over it, ensuring the tuna is well-coated. Let it marinate for about 15 minutes.
- 4
While the tuna is marinating, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado until smooth and set aside.
- 5
Heat a non-stick pan over high heat. Once hot, sear the tuna steak for about 1-2 minutes on each side until the outside is browned but the inside remains rare.
- 6
Remove the tuna from the pan and let it rest for a few minutes before slicing it thinly.
- 7
To serve, spread a layer of mashed avocado on a plate, arrange the sliced tuna on top, and add a small dollop of wasabi on the side.
- 8
Drizzle any remaining marinade over the tuna and avocado, and enjoy your Avocado and Tuna Tataki.
