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Chicken Breast with Tomato and Carrot Sauce

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Chicken Breast with Tomato and Carrot Sauce

45 min 174 kcal per serving Medium

Ingredients

4 Servings
  • chicken breasts4 pieces
  • tomatoes4 pieces
  • carrots2 pieces
  • olive oil1 tablespoon

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Season the chicken breasts with salt and pepper to taste.

  3. 3

    Heat the olive oil in a large oven-safe skillet over medium-high heat.

  4. 4

    Add the chicken breasts to the skillet and sear them for about 3-4 minutes on each side until golden brown.

  5. 5

    While the chicken is searing, chop the tomatoes and carrots into small pieces.

  6. 6

    Once the chicken is seared, remove it from the skillet and set aside.

  7. 7

    In the same skillet, add the chopped tomatoes and carrots.

  8. 8

    Cook the vegetables for about 5 minutes, stirring occasionally, until they start to soften.

  9. 9

    Return the chicken breasts to the skillet, nestling them into the tomato and carrot mixture.

  10. 10

    Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  11. 11

    Remove from the oven and let it rest for a few minutes before serving.

  12. 12

    Serve the chicken breasts with the tomato and carrot sauce spooned over the top.

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