Creado con IA
Chicken Breast with Tomato and Carrot Sauce
45 min 174 kcal por ración Media
Ingredientes
4 Raciones
- chicken breasts4 pieces
- tomatoes4 pieces
- carrots2 pieces
- olive oil1 tablespoon
Preparación
- 1
Preheat your oven to 375°F (190°C).
- 2
Season the chicken breasts with salt and pepper to taste.
- 3
Heat the olive oil in a large oven-safe skillet over medium-high heat.
- 4
Add the chicken breasts to the skillet and sear them for about 3-4 minutes on each side until golden brown.
- 5
While the chicken is searing, chop the tomatoes and carrots into small pieces.
- 6
Once the chicken is seared, remove it from the skillet and set aside.
- 7
In the same skillet, add the chopped tomatoes and carrots.
- 8
Cook the vegetables for about 5 minutes, stirring occasionally, until they start to soften.
- 9
Return the chicken breasts to the skillet, nestling them into the tomato and carrot mixture.
