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Stir-Fried Tofu and Vegetables

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Stir-Fried Tofu and Vegetables

30 min 145 kcal per serving Medium

Ingredients

4 Servings
  • tofu200 g
  • broccoli150 g
  • carrots100 g
  • lettuce100 g
  • onion1 medium
  • vegetable oil2 tablespoons
  • soy sauce2 tablespoons
  • garlic powder1 teaspoon
  • ginger powder1 teaspoon
  • vegetable broth1 cup

Instructions

  1. 1

    Cut the tofu into bite-sized cubes and set aside.

  2. 2

    Chop the broccoli into small florets, slice the carrots into thin rounds, and shred the lettuce.

  3. 3

    Peel and slice the onion into thin strips.

  4. 4

    Heat the vegetable oil in a large pan or wok over medium-high heat.

  5. 5

    Add the onion to the pan and stir-fry for 2-3 minutes until it becomes translucent.

  6. 6

    Add the tofu cubes to the pan and cook for another 5 minutes, stirring occasionally, until they are golden brown.

  7. 7

    Add the broccoli and carrots to the pan and stir-fry for 3-4 minutes until they start to soften.

  8. 8

    Pour in the vegetable broth, soy sauce, garlic powder, and ginger powder. Stir well to combine.

  9. 9

    Add the shredded lettuce and cook for an additional 2 minutes until the lettuce wilts slightly.

  10. 10

    Remove from heat and serve the stir-fried tofu and vegetables hot.

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