Créé avec l’IA
Stir-Fried Tofu and Vegetables
30 min 145 kcal par portion Moyen
Ingrédients
4 Portions
- tofu200 g
- broccoli150 g
- carrots100 g
- lettuce100 g
- onion1 medium
- vegetable oil2 tablespoons
- soy sauce2 tablespoons
- garlic powder1 teaspoon
- ginger powder1 teaspoon
- vegetable broth1 cup
Instructions
- 1
Cut the tofu into bite-sized cubes and set aside.
- 2
Chop the broccoli into small florets, slice the carrots into thin rounds, and shred the lettuce.
- 3
Peel and slice the onion into thin strips.
- 4
Heat the vegetable oil in a large pan or wok over medium-high heat.
- 5
Add the onion to the pan and stir-fry for 2-3 minutes until it becomes translucent.
- 6
Add the tofu cubes to the pan and cook for another 5 minutes, stirring occasionally, until they are golden brown.
- 7
Add the broccoli and carrots to the pan and stir-fry for 3-4 minutes until they start to soften.
- 8
Pour in the vegetable broth, soy sauce, garlic powder, and ginger powder. Stir well to combine.
- 9
Add the shredded lettuce and cook for an additional 2 minutes until the lettuce wilts slightly.
