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High-Iron Kale and Chickpea Pilaf

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High-Iron Kale and Chickpea Pilaf

35 min 134 kcal per serving Medium

Ingredients

4 Servings
  • chickpeas, cooked1 cup
  • kale, chopped2 cups
  • olive oil1 tablespoon
  • onion, chopped1 medium
  • garlic, minced2 cloves
  • vegetable broth2 cups
  • turmeric1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Add the turmeric and stir well to combine with the onion and garlic.

  5. 5

    Add the cooked chickpeas and chopped kale to the pan.

  6. 6

    Pour in the vegetable broth and bring to a simmer.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Cover the pan and let it cook for about 10-15 minutes, or until the kale is tender and the flavors have melded together.

  9. 9

    Serve warm and enjoy your nutritious High-Iron Kale and Chickpea Pilaf.

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