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High-Iron Kale and Chickpea Pilaf

Name: High-Iron Kale and Chickpea Pilaf
Total time: 35 min
Ingredients: 1 cup chickpeas, cooked; 2 cups kale, chopped; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 1 teaspoon turmeric; Salt and pepper to taste

35 min 134 kcal a porzione Medio

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Ingredienti

4 Porzioni

chickpeas, cooked1 cup
kale, chopped2 cups
olive oil1 tablespoon
onion, chopped1 medium
garlic, minced2 cloves
vegetable broth2 cups
turmeric1 teaspoon
saltto taste
pepperto taste

Istruzioni

1
Heat the olive oil in a large pan over medium heat.
2
Add the chopped onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Add the turmeric and stir well to combine with the onion and garlic.
5
Add the cooked chickpeas and chopped kale to the pan.
6
Pour in the vegetable broth and bring to a simmer.
7
Season with salt and pepper to taste.
8
Cover the pan and let it cook for about 10-15 minutes, or until the kale is tender and the flavors have melded together.
9
Serve warm and enjoy your nutritious High-Iron Kale and Chickpea Pilaf.

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High-Iron Kale and Chickpea Pilaf

Ingredienti

Istruzioni

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